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Dr Marybeth Crane's Articles in Sports

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Running First Aid Surviving injuries takes a positive attitude and a cross-training or plan for relative rest! Here is a light-hearted look at surviving running injuries. If Misty May-Treanor Suffered an Achilles Tendon Rupture, So Can You! Misty May-Treanor suffered an Achilles tendon rupture while dancing. This article focuses on the prevention, early treatment and prognosis of these devastating injuries. San Diego Chargers' LaDainian Tomlinson Slowed By Turf Toe San Diego Chargers' star running back LaDainian Tomlinson has been battling turf toe all season. This article discusses the diagnosis, treatment, long term prognosis and prevention of this common football and soccer injury. Patellofemoral Pain Syndrome in Runners Patellafemoral syndrome is the most common running injury of the knee. Here are some simple tips to take the bite out of your knee pain and get you back on the run quickly! Running on Empty? There are general rules for injury prevention that must be followed to avoid loss of training due to injury. Consistency and gradual incremental increases in overall athletic stressors are the key to any successful training program. Here are 15 simple tips to help keep you injury free on the run! 19 Ways to Run Injury Free 19 tips to kick starting your running program and acheiving more success! Plaxico Burress Ready for the Season in His New Orthotics 55 million Americans experience one or more foot problems every year! Many fail to seek medical advice early and develop more complicated foot conditions that can be severe and difficult to treat. Orthotics are a staple in the treatment of the majority of foot pain. Orthotics have helped Plaxico Burress conquer his chronic injuries and they may help you! Painful Blisters Are No Fun on the Run! Blisters are a common annoyance for many runners. These tips should help you conquer this pesky problem before it slows down your run Adolescent Athletic Injuries Can Be Avoided! Most athletic injuries can be prevented, especially in the adolescent competitive sports environment. Avoiding too much, too soon, too fast repetitive stress injuries by following these helpful tips! How to Add Yards to Your Golf Swing By Addressing the Foundation: Your Feet! If you want to improve your swing, lower your handicap and decrease your stress level while playing golf; address your foundation - your feet! Do not ignore foot pain; it affects your entire game! The Annoying Side Stitch! Side stitches are a common annying problem in running, especially early in the training process. Here are some helpful tips on avoiding this pain in your side!

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