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Karen Schachter's Articles

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  • A Well-Nourished Body and Bank Account
    Money may be tight these days (and we're all feeling the angst of that possibility, even if we're not personally feeling the pinch yet), yet it is still critical for us to prioritize our health and well being.
  • Turn Over a New Leaf This Fall
    Have you ever found yourself stuck, trying to make a change, but being unsure where to start and instead finding yourself repeating the same old patterns...over and over and over again? In this article you will find specific strategies to break the cycle.
  • Don't Worry Be Happy
    "Happiness is every human being's birthright." (Yogi Bhajan) Such a simple statement, but one that I know far too many of us fail to remember as we run around in our day to day lives. Read this article for why it's crucial for you to hold this truth near and dear to your heart.
  • The Missing Ingredient In Your Diet
    Is self-acceptance something that comes hard for you, especially if you are struggling with some "imperfection"? Read this article to learn why it's critical to acquire in order to reach your goals, and how to begin shifting your negative judgments about yourself to ones that are supportive and helpful.
  • Fulfillment Begins Here
    If you have been holding back or "hiding out" in some area in your life, if you have been waiting for some elusive future time to "feel better" or more fulfilled, then you will enjoy this article.
  • A Powerful Way to Create Change
    In my role as therapist, coach, friend, volunteer, and passionate supporter of making the world a better place, this has gotten much easier. (I'm sure you're familiar with the quote, "therapist heal thyself" - well, I took that to heart!). It has become clearer to me that when I am struggling with wanting to "change" someone or something, I have to tune in to myself first.
  • Good Food For Good Mood
    If you're feeling stuck, down in the dumps, or low in energy, make sure to read this article on how food can help your mood.
  • Breaking Out of Sugar Hell
    By far, the most common concern I hear from clients, readers and friends, has to do with sugar. People don't always realize this at first, but after deconstructing their cravings, their mood instability, and their energy levels, it is this powerful little white substance that is frequently a major contributor to their concerns. This article provides information on how you can kick the sugar habit and feel better physically and emotionally.
  • Fear will stop your love; Love with stop your fear
    My husband and I decided to attend a Couple's Retreat/Workshop to strengthen and deepen our connection and our relationship. The workshop, called "Getting the Love You Want" was wonderful for me on many levels: personally, romantically, as a parent, a daughter, and as a professional. Read more about how some of what I learned may be relevant to you in your relationship with food and your body.
  • Putting some "UMPH" behind your resolutions
    Learn 5 steps that are guaranteed to give any resolution a gentle "push" in the right direction.
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