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Mary Ann Copson's Articles in Advice - Self Help

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  • Let Nature Restore You
    The importance and simplicity of taking a break in a natural environment.
  • Decode the Language of Your Energy
    What do I really want? - Try reading your personal energy field to figure out what to do.
  • Follow Through Strategies
    Follow through stratagies to use whenever you find yourself not doing what you say you want to do.
  • Sleep your way to better memory
    How memory can be enhanced by a good night's sleep or even a short nap.
  • Insidious Depression
    Why depression is so hard to get out of and where to start.
  • Maintain Serotonin and Dopamine Balance
    Signs that your brain chemistry profile is out of balance : When your serotonin levels are low, you may lapse into a cycle of struggle and hopelessness. When your dopamine levels are too high, you are caught in distorted perceptions of reality, dangerous risk taking, and increased aggression. When your dopamine levels are too low you lack a strong vital inner force.
  • The Value of Negative Emotions
    I naturally go to the negative in any situation. I have tried to figure out how to stop homing in on the negative. But then I discovered something in the Law of Attaction by Abraham-Hicks that explains how negative emotions are actually beneficial.
  • Who's in Your Face?
    Do you know what is the biggest factor accounting for the lack of success in making health and wellness changes? Compliance. What we can learn from TV's Biggest Loser about effective change processes.
  • Why Bother to Think and Feel Positive?
    Positive emotions have an evolutionary advantage. They "broaden and build." Experiencing positive emotions increases our survival chances because positive emotions broaden our intellectual, physical, and social resources and build reserves for us to draw upon.
  • 10 Signs That Your Neurotransmitters Are Out of Balance
    Your behaviors and experience affect your biochemical profile and your biochemical profile affects your behaviors and yexperience. By picking up the yellow flags that tell you when your brain chemistry is out of balance you can take specific steps to put your self back "at choice" and in charge again.
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