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Robert Harden's Articles

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  • How To Stay Healthy & Fight the Cold
    When the temperature drops and the wind gets chilly, people start to feel under the weather. This time of year is widely known as the time when the flu and common cold threaten our health. However, there are things you can do to ensure you stay healthy.
  • Cold Weather Training, Fitness in the Snow
    When the weather gets cold, it can seem like a chore to go outside for a workout. However, before you lock yourself inside all season, take a cue from the kids. Remember how much fun it was to play in the snow when you were young?
  • Add Fitness to Your Wishlist
    It's that time again; time to start buying holiday gifts for friends and families. While you're out finding the perfect present for them, though, consider what it is you want to receive this year. If you are like many people who are hoping to get in shape, you may want to add some of the top fitness products to your wish list this season.
  • A Thanksgiving Feast without the Flab
    With Thanksgiving approaching quickly, many people are preparing for their annual feast. However, before you dive into a plate stacked high with sweet potatoes, cornbread, stuffing, and, of course, turkey, consider this: the average holiday meal contains 3,000 calories.
  • Skip the Gym, Workout from Home
    Just turn on the television, read a fitness magazine, or search the internet, and you will see that there are numerous ways to get fit and lose weight. All of these programs and routines can help you lose those extra pounds, develop a lean sexy body, and maintain good health. Best of all, these total body workout programs are available on DVD and can be used from your own home.
  • How to Get Fit Using a Heart Rate Monitor
    The basics of using a heart rate monitor to get fit, lose weight, and improve your level of fitness.
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