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Sharon Carne's Articles in Advice - Self Help

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  • Calming the Freight Train in the Mind
    Is your mind like a runaway train? Is a calm mind only a dream? The sound of a singing bowl has such a powerful presence that it is difficult not to focus the mind, especially when you are playing one. It is a wonderful way to create a meditative state or calm mind with minimum effort and that is good news.
  • Sound and Meditation
    It is common knowledge that meditation is a major tool for handling symptoms of stress. Developing a meditation practice can lower blood pressure, boost the immune system, calm the emotions and mind and connect you deeply with your inner essence or spirit. And there are many, many ways to meditate. In this article you are offered the opportunity to meditate with sound, or more specifically, the silence between the sounds.
  • The Sounds Around You
    We hear with our whole body.The sound around us goes through our body faster than it goes through the air and has a profound effect on us right down to our cells. Read on and find out just how profound this is.
  • Welcome to the Throat Chakra
    The throat chakra represents how we communicate our truth, our integrity, our will and willpower. How we make our choices and their consequences, even understanding the consequences of our thoughts and beliefs. It is also the home of some of our greatest fears and the place of surrender from personal will to your higher purpose. Because it is the home of surrender, it is also the home of control. Quite a mouthful, isn't it?
  • Dolphin Encounter
    Sometimes it is easy to forget just how connected we are to Earth and her beautiful beings. This article is a heartfelt story about the author's experience with the sentient consciousness of a dolphin.
  • Thoughts about Negative Thoughts
    This article is a heartfelt discussion of the author's journey of awareness through her thought processes, in particular the negative thoughts. What is this thought energy? How do our thoughts affect our lives or the lives of others? How can we shift the energy sent out by negative thoughts?
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