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Simon White's Articles in Health

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  • Pack Muscle Onto Your Back
    Training your back is essential for creating a balanced body shape. It'll also build all-over useful strength which will make everyday lifting tasks much easier. In this article we discuss the 5 best back building exercises.
  • The Best Exercises for a Big Chest
    The best chest exercises for building your pecs include the Seated Chest Press, dumbbell flyes, cable crossovers and bench press.
  • Burn More Fat With Interval Training
    Interval training involves alternating high and low intensity periods of exercise within one training session. Training in this way burns fat more quickly and develops fitness faster than exercising for longer periods at lower intensity.
  • Correct Deadlifting Technique
    The deadlift will train all major muscles and is wonderful for building muscle and strengthening the lower back. The standard deadlift technique is discussed as well as how to do the sumo deadlift and stiff legged deadlift.
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