Adjustable Bed Center

Sleeplessness is something that affects most of us at one time or another and as such it’s nothing to be overly concerned about. Before too long, we usually find ourselves returning to our normal sleep patterns and behaviour and things just seem to naturally fall back into place.

Yet research has found that around 30% to 50% of people report being affected by insomnia, while about 10% report suffering from chronic insomnia.

Exactly how much sleep each person needs is, of course, entirely subjective.

Some of us seem to need more and some less. But what is certain is that not everyone needs the much quoted standard 8 hours sleep. And worrying that we are not getting those full eight hours can complicate and increase sleeplessness itself.

In any discussion of insomnia, it is important to realise that it is not a diagnosis, but a symptom. If you have been experiencing sleeplessness for some time, then it really is advisable that you consult your doctor in order to eliminate any medical reason.

Once you have reassured yourself that there is no physical reason for your sleeplessness, you then have the responsibility of dealing with it. Read more »

We have all heard the old saying of “sleep tight don’t let the bed bugs bite”.  Since this is incredibly gross, let’s just focus on the first part.

Many historians have suggested that the “sleep tight” part actually comes from Colonial times, when the mattresses were laid upon ropes, which were very primitive models of what we know as box springs.  The ropes were interwoven, somewhat resembling a hammock, and were expected to be taut and stretched to capacity.  If they were not, the mattress would sag in the middle, causing lumps, and making for a very uncomfortable sleep where you just sink into the middle of the bed.

So, sleep tight was actually a good wish for folks, because then your mattress would be comfortable and firm, and great for the back, which of course would prevent restlessness.

Since the days of sleeping on taut ropes are long gone, this expression has slowly developed new meaning.  Tight is a word that can be used to mean so many things in slang.  But even with the language changes over the years, sleep tight is still a good wish of sorts, in that you want the person to have a wonderful night of rest. Read more »

Suffering from insomnia? Can’t get enough sleep and keep tossing and turning at night? It’s probably because of excessive stress both at home and at the workplace. So what do you do? Pop in a sleeping pill or drink a glass of hot milk? Now try Reiki, the hands on healing technique to cure your sleep problems.

Reiki has a number of exercises that can help you regain your energies and of course the lost sleep too. If you are doing or have done the First degree in Reiki then you will be familiar with this exercise. However, even if you are a newcomer to Reiki you can go ahead and do it yourself! TO REPLENISH YOUR ENERGY

All that you need is a few minutes at any time of the day. Any place will do, so charge your energy with this new refreshment. Read more »

Elected “Better Sleep Month” by the Better Sleep Council, this May is the official month to improve all areas of our sleeping lives.  Though many don’t realize it, getting a good night’s sleep is vital to our ability to function properly throughout the day.  Lack of sleep or interrupted sleep can eventually lead to deterioration of the body and mind.  Children, teenagers, adults, and seniors can all suffer the consequences of a poor sleeping pattern.  Therefore, it’s important to assess your sleep on a regular basis, and take the right steps toward consistently obtaining better rest.

As we grow older our schedules change and our sleep patterns modify along with them.  Because of this reason, seniors are very susceptible to sleep disorders.  Since May is “Better Sleep Month”, many senior service groups are promoting senior health care and better sleep by doing their part to inform seniors about the intrinsic risks of deprived sleep, and how to develop an effective sleep plan. Read more »

It is not only the one who snores that is being affected by sleep deprivation and stress. Your partner also pays dearly for your snoring problem and so does the relationship.

In recent studies on snoring and intimacy in a relationship, there are several recent statistics showing numbers as high as 80% of couples finding themselves too tired for sexual relations directly due to lack of sleep from a snoring partner.

With loud snoring men, many women end up moving into another room for some peace and quiet just to get a full night of restful sleep. Couples find themselves tired and sleep deprived and separated by walls, sleeping at the opposite ends of their home. It is easy to see how this would put a big damper upon any relationship. Part of the reason for a couple to sleep in the same bed is for the direct closeness and intimacy subconsciously drawn from the physical closeness. It has been a proven fact that more sexual relations happens between those who sleep together in marriage, than those who sleep separately due to the physical closeness. Read more »