Sleep Deprivation and Heart Disease can be Linked, Study Suggest
Sleep Deprivation and Heart Disease
Some research has been conducted sleep deprivation or interrupted sleep as well as periods of temporary breathing cessations result from severe snoring. This accordingly makes the heart experience stress.
Snoring can cause people to involuntarily “wake up” from their sleep. When this happens, an indication that the heart is put to hard work as it faces increasing resistance is that the blood pressure often goes up and down.
Oxygen levels are also depleted when a person snores. When oxygen levels go down, heart muscles stiffen. If this happens, the heart finds it hard to pump in its normal fashion.
Studies may conclude that sleep heat disease with mild sleep deprivation and disrupt hormones ghrelina and leptin. Why? Because these hormones regulate appetite.Lack of sleep has been linked to heart disease, high blood pressure, aching muscles, dizziness and nausea, dry mouth, hallucinations, hand tremors, headaches, increased risk for diabetes, increased risk of Fibromyalgia, irritability, memory lapses or loss, nystagmus (rapid involuntary rhythmic eye movement), obesity, slowed word recall, temper tantrums in children, yawning (we knew that), and reactions similar to attention-deficit hyperactivity disorder (ADHD) and psychosis, just to name a few.
Medical study found that people who slept less than six ours a night were at an increased risk of death.
The study also points out how a person determines if he’s suffering from a bad case of snoring. Excessive loud snoring, experiencing breathing problems during snoring, feeling sleepy during daytime after a snoring-punctured night as well as snoring more than three times a week are just a few examples of serious cases of snoring.
A person who is experiencing any of the aforementioned cases may be suffering from sleep apnea. If his condition is left untreated, it may gradually develop into hypertension. The latter can then lead to heart disease.
To treat insomnia, the common prescribed treatments are drugs such as, Ambien, Lunesta, and Sonata. An over the counter drug melatonin is produced synthetically to mimic the natural melatonin produced by the body.
Article Source: ABC Article Directory
Jessical J. is the author of this article on sleep heart disease Find more information about sleep heart disease here.
heart disease, sleep, sleep disorders, sleeping
